Glucomannan gives a feeling of satiety therefore reducing our appetite. When the glucomannan fibers come in contact with gastric juices, they expand, making our stomach feel full. This way you feel less hungry and losing weight becomes much easier as your consumption of food decreases which is another healthy symptom when eating high amounts of healthy fats on the keto diet.
The properties of glucomannan
Apart from providing the feeling of fullness, it reduces the appetite and only has 6 cal per 100 grams. It also helps regulate the level of blood cholesterol.
Purified water, organic flour from Konjac plant
1. Rinse under warm water
2. Steam or fry 2-3 minutes
3. Add directly to your dish